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A conversation with Rex Miller, Award Winning Author of The Healthy Workplace Nudge

Rex Miller is an award winning author of 6 books in workplace wellness , team dynamics, executive coaching, strategic planning and high performance lifestyles.

As many of you will know I’m an avid tennis enthusiast and it seems Rex is too so our conversation naturally starts that way as you’ve just heard. Our conversation then continues and we open up discussions around workplace wellness, chronic diseases, stress and sleep, this concept of Whoop, using movement as part of recovery, workplace culture and last but not least his book the healthy workplace Nudge.

It is one of my absolute favourite episodes on the podcast and I hope you enjoy it as much as I did!



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